Raising Intelligent Child with Baby Brain Development in Pregnancy! Woooohhhh
Yes! You can have intelligent Child with some tips to follow during your pregnancy that helps to boost your baby brain development in pregnancy.
During the Pregnancy, we all should adopt the healthy lifestyle as claimed by all Doctors, Midwives and however we also know the fact of the healthy living will help the baby to grow big & Strong.
But, did you know that this can even lead to a smarter and intelligent baby?
In fact, your everyday choice, from eating a leafy-green salad for lunch to hitting the treadmill or prenatal yoga classes for a workout, can help build her brain. It is really important to understand for expecting mothers that “What you do while you’re pregnant can have a greater impact on your child’s brain development and future intelligence” Learn some of the best ways that healthy habits that may lead to a smart kid in future.
Reduced Autism Risk
It is essential to take a prenatal supplement, one with the B vitamin folic acid. Folic acid has been known to play a vital role in the formation of healthy brain cells, and a recent study published in the Journal of the American Medical Association found that women who consumed folic acid starting from four weeks prior to conception through eight weeks into pregnancy, had 40 percent lower risk of giving birth to a child with autism. You can opt for folic acid in your diet, through various sources: fortified breakfast cereals, lentils, and leafy greens like spinach.
Omega-3 fatty acids, especially DHA, also have a key impact on the production of neurons, these are the nerves in the brain that route electrical impulses and send messages to the rest of the body. Omega 3 fatty acid can be included in the diet with consumption of salmon and other fatty fish, walnuts, ground flaxseed, and eggs fortified with omega-3s. Iron helps promote the growth of the healthy red blood cells, which carry oxygen to your baby’s brain. Iron is found in Red Meat, beans, spinach, and tofu, as well as iron-enhanced cereals.
In case you’re worried that you’re not eating enough fruits and veggies. Just play with them in your diet. Put dried fruits in oatmeal and salads. Dice or puree veggies and add them to soups and sauces. Get more nutrients by drinking milk, coconut water, and orange juice. However, ask your doctor before taking any additional supplements.
EXERCISE TO INCREASE INTELLIGENCE
Maintaining healthy exercise regime throughout your pregnancy can help you stay healthy and feel your best. When you work out it gives you the stamina you need for labor and delivery, and it can also strengthen your baby’s brain. According to a study in the Journal of the American College of Sports Medicine, the children of moms who exercised during their pregnancy scored higher on tests of language skills and intelligence at age of 5 compared with the kids of inactive moms. Why? It is revealed that moderate levels of cortisol, a stress hormone that’s secreted when you exercise helps to promote the growth and development of your baby’s brain along with the other major organs. It is recommended to adopt 30 minutes of moderate exercise for pregnant women on most days of the week.
CHECK ON THYROID
Its common these days as most of the women develop Thyroid during their pregnancy or already having the disease before conceiving. It’s crucial to treat the thyroid as too much or too little thyroid hormone in mother’s blood can be harmful to the fetus in the womb.
The Low levels of thyroid hormone have been related to subtle IQ deficits later in childhood. Researchers do not recommend the thyroid hormone screening for all pregnant women, however, moms-to-be at risk can have their levels monitored with a simple blood test. To support the gland functioning normally, consume 220mcg of iodine per day; it’s found in yogurt and milk, as well as iodized salt.
STAY LONGER STAY BRAINY
The longer your baby’s brain develops in utero, the better he’ll be in the long run. At 35 weeks, baby’s brain volume is only two-thirds of what you’d expect it to be at 39 or 40 weeks, says Dr. Ashton. However, some factors can impose risk towards preterm delivery, such as carrying multiples or having preeclampsia etc. You can help your baby stay longer and try not to smoke or drink alcohol. Treat and Manage serious illnesses such as diabetes, as well as stress. And every time you wish for your pregnancy to get over, remember that your smart, healthy baby is worth to wait for.
STAY BONDED AND CONNECTED
You can develop an intimate relationship with your baby in the womb while talking to him, feel him, and read him a story. Stay Connected as your baby can hear and respond to sounds. Some studies have shown that babies seem to calm to a song, a book, or a voice and may recognize rhythms that they heard in utero during the pregnancy. This is an exciting way to feel your baby and help to baby brain development in pregnancy.